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Live Prenatal Pilates Workout: Booty & Shoulders {Video}
Today’s live workout is focused on your booty & shoulders, plus deep core activation is great for after baby too. Love these exercises! You’ll get a fun surprise visitor too So grab your light...
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Bigger Postpartum Challenges!
I read this article from the WSJ over the weekend & had one of those “a-ha!” moments, where I felt so strongly that what I am doing to better women’s lives through exercise really does matter. If...
View ArticleEpisiotomies, Epidurals & Exercise {Video}
There are many important things to consider about episiotomies and epidurals as you enter your pregnancy, and specifically your labor process. Watch the video below to learn more on episiotomies &...
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Strengthening Your Deep Core
The benefits of strengthening your deep core are virtually endless! Here are a few important reasons you need to start ASAP and strengthen your deep core: Look and FEEL your best, during pregnancy,...
View ArticleClik here to view.
Live Prenatal Pilates Workout: Booty & Shoulders {Video}
Today’s live workout is focused on your booty & shoulders, plus deep core activation is great for after baby too. Love these exercises! You’ll get a fun surprise visitor too So grab your light...
View ArticleClik here to view.
Bigger Postpartum Challenges!
I read this article from the WSJ over the weekend & had one of those “a-ha!” moments, where I felt so strongly that what I am doing to better women’s lives through exercise really does matter. If...
View ArticleEpisiotomies, Epidurals & Exercise {Video}
There are many important things to consider about episiotomies and epidurals as you enter your pregnancy, and specifically your labor process. Watch the video below to learn more on episiotomies &...
View ArticleClik here to view.
Strengthening Your Deep Core
Excerpt from the Knocked Up Fitness Guide to Pregnancy The benefits of strengthening your deep core are virtually endless! Here are a few important reasons you need to start ASAP and strengthen...
View ArticleClik here to view.
Avoiding “Coning” During Pregnancy Can Help Prevent Diastasis Recti
Coning of the belly during pregnancy is when you see a ridge or bulge popping out down the midline of your belly, typically when doing an exercise in correctly or an exercise that puts too much stress...
View ArticleClik here to view.
To Plank or Not To Plank?
I get asked this question all the time, are planks safe during pregnancy? Can I do planks with diastasis recti? So to plank or not to plank, is a very big question especially if we are discussing...
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Diastasis Recti Test
How to Check for Diastasis Recti {Diastasis Recti Test instructions below} When checking for diastasis recti be sure of these three things: I recommend waiting until at least 6-10 weeks postpartum {the...
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5 Exercises to Help Get Rid of Back Pain During Pregnancy
There it is again that annoying back pain during pregnancy – but did you know that with some simple tweaks to posture, activating your deep core and including these 5 exercises in your daily life you...
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Kegels
Ok, so I haven’t yet written a post specifically about KEGELS – so here it is! Kegels to be more specific are an exercise to strengthen your pelvic floor muscles. In theory they are great – in reality...
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Diastasis Recti {Video}
Abdominal separation, also known as Diastasis Recti, is a very common postpartum condition that involves the separation of the linea alba between your rectus abdominals {those muscles that create that...
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Learn How To Do Squats Properly {Video}
How to do squats PROPERLY! Okay mama’s you are going to love these tips! They will help you make your squats more effective, lift your booty and give your pelvis, hips, and knees more support – plus...
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STOP Drawing Your Belly towards Your Spine
Stop Drawing Your Belly Towards Your Spine! Avoid drawing your belly towards your spine when engaging your abs as this actually does not effectively engage your deep core + it can put unnecessary...
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Episiotomies, Epidurals & Exercise {Video}
There are many important things to consider about episiotomies and epidurals as you enter your pregnancy, and specifically your labor process. Watch the video below to learn more on episiotomies &...
View ArticleClik here to view.
Strengthening Your Deep Core
Excerpt from the Knocked Up Fitness Guide to Pregnancy The benefits of strengthening your deep core are virtually endless! Here are a few important reasons you need to start ASAP and strengthen...
View ArticleClik here to view.
Avoiding “Coning” During Pregnancy Can Help Prevent Diastasis Recti
Coning during pregnancy or coning of the belly during pregnancy is when you see a ridge or bulge popping out down the midline of your belly, typically when doing an exercise in correctly or an...
View ArticleClik here to view.
To Plank or Not To Plank?
I get asked this question all the time, are planks safe during pregnancy? Can I do planks with diastasis recti? So to plank or not to plank, is a very big question especially if we are discussing...
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